theflfmethod

PERSONAL TRAINING

PERSONAL TRAINING OFFERINGS

ONE-ON-ONE

A private personal trainer is dedicated to you and your goals. Every minute will be used to track your progress and personalize your workouts to achieve the best workout for your body.

SEMi-PRIVATE

Have a friend or two you want to workout with? This option is for 2-3 people. Semi-private will give you a shared experience with a shared cost.

TIME SESSIONS

THE ULTIMATE FLF™ 50

Get ready for the ultimate workout. Our Ultimate FLF™ 50 was designed to reach peak performance with the perfect balance of strength, endurance and stability training. Workouts are intervals of HITT (high intense interval training) targeting fat loss and strength and FLF™ training to build and sculpt muscle.

THE FLF™ 30

With this highly efficient option, get the shorter version of the Ultimate FLF™ 50 with the time you can afford. You can still achieve quick and significant results in 1800 seconds.